Do you need assistance?
Best price in the internet

News from "La Punta"

27.08.2016Health, Medicine & Sports

The Gut: Our Internal Compass

Das Foto ist ausschließlich für PR- und Marketingmaßnahmen des OCÉANO Hotel Health Spa - Tenerife
Calle Océano Pacifico, 1
E-38240 Punta del Hidalgo
Tenerife – Islas Canarias zu verwenden. Jegliche Nutzung Dritter muss mit dem Bildautor Günter Standl ( - (Tel.: 00491714327116) gesondert vereinbart werden.
by K. Matthias Rolle – Medical Head and owner of OCÉANO Hotel Helth Spa

Less is sometimes more. In particular if we have the feeling that the speed in and around us is increasing ever more. But how to shift down a gear?

The gut can be the key to this change. Its complex functions offer the crucial components to finding your way back to a healthy rhythm. When we hear about the gut, of course, we initially think of digestion and intake of food. However, it is crucial whether the necessary food components are really all absorbed. Equally important as absorption is the function of releasing.

In the releasing process, not only indigestible food components, but also, and in particular, many metabolism end products are discharged that can pollute and damage the body if it cannot get rid of them.

The microbiomes are large quantity of bacteria, whose significance are still underestimated for our health. This also includes the production of crucial hormones for our emotions and relaxing sleep. A good immune protection, vitality and performance are the result of a healthy gut. As an added bonus, you also control your insulin balance and weight.Only if our microbiome is in balance, the gut can perform its tasks efficiently. 

Therapeutic fasting or a calorie-reduced diet within the meaning of F. X. Mayr not only expand one’s life, they also alleviate numerous chronic illnesses such as allergies, rheumatic ailments, metabolism sicknesses such as diabetes mellitus and prevent any potential burnout.

The switch towards a relaxed everyday life is probably best started with a time-out for the body and soul, where the gut sets the rhythm – in a natural environment, where water, mountains and light support this regeneration.

The offering at a MayrPrevent® centre is created for such a time-out. Here, abstaining is not understood to be less in the sense of emptiness, but simplicity and leanness open up new rooms for creativity and joy de vivre.


The Océano

The sea surrounds us in Punta del Hidalgo – the small, advanced headland in an almost forgotten corner of the island of Tenerife. The rush of the sea accompanies us throughout the day.

More information
Photo gallery

Your hideaway on Tenerife’s northern tip – embedded between mountains and the sea lies the OCÉANO Hotel Health Spa on a promontory in the green north-east of Tenerife. Both the nature and the lovingly designed interior of the hotel offer a relaxed holiday atmosphere.

See all pictures
Rooms & Suites

The 91 rooms and suites are decorated in warm colors and contrast with the elemental area surrounding the hotel. Equipped with all the amenities of a 4-star hotel they provide the basis for a relaxing stay.

More information

Take advantage of our offers and enjoy your stay at the OCÉANO even more relaxed.

To the offers
Health Spa

Your desire to recover on vacation is very important to us. The mild bracing climate and the strength of the location build an incomparable setting for our therapeutic treatments, which are preventively and on a profound regeneration oriented.

More information
Detox following F. X. Mayr

In the F. X. Mayr medicine, we place the intestine in the center of our treatments. Based on the importance of the intestine as the foundation for good health, with our F. X. Mayr programmes we offer an holistic approach to prevention, detoxification and rehabilitation of the intestine.

More information

Whether hiking, mountain biking or surfing – for all people who love to be active is Tenerife an ideal destination. In our workshops you have the opportunity to learn new things in a relaxed atmosphere. Evening events at our cultural programme are especially suited to the culturally aware.

More information

Valuable advice for your health, information to the island of Tenerife and news from the OCÉANO are awaiting you in our blog.

Read our Blog
Do you need assistance?
+34 922 156 000

We will be happy to answer your questions. Contact us by phone or via our contact form.

Your contact persons

Contact us for a consultation or an individual offer.

+34 922 156 000
  • Nadine Lang-Guerra
Contact us for your concerns
Fields marked with an * are required
Close menu