Laufen_am_Meer_Frau

With the power of the sea

Healthy exercise and active relaxation with a fresh sea breeze or a view of the Atlantic await you around the OCÉANO and in the completely new Centre of Healthy Motion! A building all of its own with a light-flooded fitness area, spacious rooms for yoga and mental relaxation with an outdoor terrace as well as a bouldering wall and tennis court in a sheltered outdoor area.

Centre of Healthy Motion

Centre of Healthy Motion

A modern fitness track with cardio machines and ergometers from TechnoGym, as well as a wide range of dumbbells, a weight puller and a back stretcher, enable comprehensive training with targeted strengthening and endurance exercises.

Personalised

Personalised

At OCÉANO, we understand personal training as an individually accompanied fitness training that is precisely tailored to your needs. Our experienced trainers accompany you with a great deal of empathy throughout the entire training session and concentrate fully on you! Regardless of your personal goal, success is usually noticeable after a short time.

Medical Fitness

Modern fitness and performance diagnostics complement and support our activity programme. With the Cardioscan, training can be individually adjusted to your needs - for more motivation and visible success!
BIOIMPEDANCE ANALYSIS
Precise body analysis as the basis for an effective build-up training.
RESTING BASAL METABOLIC RATE MEASUREMENT
The basis for improving your basic metabolism and your individual energy consumption.
HRV MEASUREMENT
24-hour vitality check with lifestyle advice.
SMALL VITALITY CHECK
Heart rate variability measurement to determine stress level and BioAge.

Completely relaxed

 Completely relaxed

With our morning workout “Awakening by the Sea” or during a yoga session in the harmoniously designed yoga room with parquet flooring, a conscious start to the day is easy. The energy of the ocean can also be felt here on the directly connected terrace.

Vertical challenge

Vertical challenge

On our professional bouldering wall in the COHM’s patio, you can test your skills in free climbing. The attraction lies in the task of climbing through a sequence of holds marked by certain colours. You are always at jumping height, so no belaying is necessary. In addition, the bouldering wall also provides variety as a training tool for strengthening and stretching muscles.

On the court

On the court

Ready for an exciting singles match? For tennis players, there is a newly built tennis court available for free use. Rackets can be hired on site.

OUR WEEKLY PROGRAMME

Exercise is the key to health and vitality! Our weekly programme between the mountains and the sea offers you daily varied opportunities for an active and sporty stay at OCÉANO. With competent trainers and complemented by medical lectures!
AWAKENING BY THE SEA
Start the day actively, Mondays to Saturdays.
NORDIC WALKING
Still an optimal cardiovascular workout.
YOGA
Daily from Monday to Friday in the yoga space on the roof with panoramic view or in the yoga studio of the Centre of Healthy Motion.
RELAXATION TRAINING
Find inner balance with targeted breathing exercises and meditation training.
AQUA FITNESS
Effective full-body workout that challenges you and builds muscle strength.
FITNESS INTRODUCTION
An experienced trainer guides you through the modern fitness course with cardio machines and ergometers.