With the power of the sea
Healthy exercise and active relaxation with a fresh sea breeze or a view of the Atlantic await you around the OCÉANO and in the completely new Centre of Healthy Motion! A building all of its own with a light-flooded fitness area, spacious rooms for yoga and mental relaxation with an outdoor terrace as well as a bouldering wall and tennis court in a sheltered outdoor area.
Centre of Healthy Motion
A modern fitness track with cardio machines and ergometers from TechnoGym, as well as a wide range of dumbbells, a weight puller and a back stretcher, enable comprehensive training with targeted strengthening and endurance exercises.
Personalised
At OCÉANO, we understand personal training as an individually accompanied fitness training that is precisely tailored to your needs. Our experienced trainers accompany you with a great deal of empathy throughout the entire training session and concentrate fully on you! Regardless of your personal goal, success is usually noticeable after a short time.
Personal Training
| Personal Training | 50 Min. | 80 € |
| Athlete Special Personal training and massage An ideal combination to stabilise weak points and relax muscles. | - | 160 € |
Fitness and performance diagnostics
| BIA (Bioelectrical Impedance Analysis) Determination of body fat, muscle mass and water balance
| - | 50 € |
| HRV measurement (heart rate variability measurement) 24 hour vitals check with lifestyle consultation
| - | 252 € |
| HRV measurement, short vitals check
| - | 50 € |
Completely relaxed
With our morning workout “Awakening by the Sea” or during a yoga session in the harmoniously designed yoga room with parquet flooring, a conscious start to the day is easy. The energy of the ocean can also be felt here on the directly connected terrace.
Vertical challenge
On our professional bouldering wall in the COHM’s patio, you can test your skills in free climbing. The attraction lies in the task of climbing through a sequence of holds marked by certain colours. You are always at jumping height, so no belaying is necessary. In addition, the bouldering wall also provides variety as a training tool for strengthening and stretching muscles.
Group Fitness
| Yoga and relaxation programme in the group | 50 min. | 20 € |
| Aqua Fitness | 30 min. | 20 € |
| Bouldering | 50 Min. | 20 € |
On the court
Ready for an exciting singles match? For tennis players, there is a newly built tennis court available for free use. Rackets can be hired on site.
OUR WEEKLY PROGRAMME
In order to design our website optimally for you and to be able to improve it continuously, we use cookies and external service providers. By continuing to use the website, you consent to the use of cookies and the exchange of data with the selected service providers. For more information, please see our privacy policy.
Essential services are required for the basic functionality of the website. They contain only technically necessary services. These services cannot be objected to.