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F.X. Mayr cure

Questionnaire & Preparation

Dear OCÉANO Mayr Guest,

we are very pleased that you have chosen to take some time off and undergo the F.X. Mayr therapy at our OCÉANO Mayr centre in Tenerife. We would like to provide you with some initial information about our program to make sure you will spend this time of recovery and regeneration in the most pleasant way.

In order to facilitate the start of the detoxification period, we kindly ask you to avoid alcohol and slowly reduce your coffee consumption a few days before your trip.
Also, your dinners should be light and without raw foods.

If you had any analysis recently, in particular laboratory examinations (blood, stool, saliva), please bring a copy of your results. If you own a blood pressure monitor or a blood glucose monitor, please put it in your luggage as well as the medicine you are taking.
To be able to prepare your program, we kindly ask you to take a moment of time for to fill up our questionnaire.

We wish you a pleasant journey! And remember: a light dinner upon your arrival in our Mayr-restaurant is important for a gentle beginning of the detoxification phase.

We are looking forward to welcoming you here in our house.
Best wishes from the Atlantic

Your team at the OCÉANO Mayr centre Tenerife

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For the optimal preparation of the cure we would like to ask you some questions:

Note: If you would like to complete the questionnaire by hand, please send an e-mail to mayr@oceano.de, and we will send it to you.

Thank you

Your OCÉANO team

Cure Preparation At Home

To start the cure as gentle as possible, we recommend you the following procedure to be prepared for your cure:

1 week before you start the cure:

Do not eat raw food and abstain from drinking coffee, alcohol or using sugar.
Just eat small portions for dinner and if possible before 7 pm.

3 days before you start the cure:

Drink Epsom salt water in the morning – prepare 1 flat tea spoon of Epsom salt with some water in the evening. Next morning fill up with 1⁄4 litre of warm water and drink 30-60 minutes before breakfast.
Please do not start taking Epsom Salt, which will have a slightly purgative effect, in case of conflict with work circumstances, long travelling, if you are very slim or in case you suffer from cardiac arrhythmia. In these cases we recommend to begin only after arrival in our Center in Tenerife.

1 day before you start the cure:

Please avoid an opulent “last meal” shortly before starting the detox!

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  • Nadine Lang-Guerra
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