Yoga 2
PROGRAMMES

Stress Management & Burnout Prevention

FIND YOURSELF AGAIN, DISCOVER NEW PERSPECTIVES. The decision to slow down is at the beginning. We support you in finding your inner balance again and rebuilding sustainable resources.

The joy of achievement is ingrained in people. But when the demands exceed a healthy level and we can’t find a way to shift down a gear, the activity mode takes on a life of its own and our reserves burn dry. In the truest sense of the word, this is when we have to “switch gears”. This is because our autonomic nervous system is basically divided into two main parts. The parasympathetic part, which is responsible for building up resources, can only ever be activated indirectly. Recovery, healthy sleep, but also simply the feeling of contentment are dependent on good activity of the parasympathetic nervous system and the hormones that interact with it.

Numerous methods of traditional natural medicine make use of this connection. Shiatsu, for example, has a controlling and balancing effect on the meridian system, while fascia and craniosacral therapy succeed in optimising the body’s own rhythms. Heliotherapy is the moderate exposure of our skin to all spectrums of UV radiation, which, in addition to the formation of vitamin D, leads to an overall natural activation of cell function. The analysis of lifestyle habits and possible deficiencies in the hormonal system allows manifold support to find back to a deep sleep.

FOKUS

Sleep

Sleep

Deep, restful sleep is our most important and daily regeneration. To ensure that this remains restful even in times of constant overstimulation, we provide support in a variety of ways. At the OCÉANO Health Spa Hotel you sleep in biological, metal-free beds whose degree of hardness can be individually adjusted. A light evening meal allows the intestines to rest during the night and permits sustained liver regeneration. Deficits in hormones that are necessary for sleep are balanced and treated in a holistic way through intestinal regeneration in the sense of F. X. Mayr Medicine.

THE WAY TO MORE BALANCE AND ENERGY

A wide range of tried and tested therapies and treatments provide new vitality.
SHIATSU
Balancing our energy system.
CRANIOSACRAL THERAPY
Restoring the central rhythm of the nervous system.
YOGA & MEDITATION
Gently create a counterbalance to our overactive "mind".
FUNCTION & LABORATORY DIAGNOSTICS
Determination of special parameters to uncover individual deficits.
INFUSION THERAPY
Quickly recharge resources.
PSYCHOLOGICAL SUPPORT
Giving space to the soul.

OCÉANO HEALTH SPA OFFERS

Here you will find various therapies and treatment programmes with the help of which you can find inner balance at our place of power and gather new strength for all areas of life.