F. X. Mayr - Bauch
PROGRAMMES

SLIM AT THE ATLANTIC

FEEL LIGHT AGAIN. Often the pounds don’t want to fall off with the best will in the world. Our OCÉANO MED concept offers many ways to get rid of excess weight. You will be cared for sensitively by our doctors and therapists who, after a detailed analysis, will show you the way to a sustainably controlled body weight and the associated good body feeling. We use modern functional diagnostics, evaluated nutrition and exercise concepts as well as a broad therapeutic spectrum. In a relaxed environment, healthy behaviours are practised in a pleasant way, resulting in a long-term improvement of the metabolism.

FOKUS

Mindful Eating

Mindful Eating

“Let your food be your medicine,” Hippocrates already said. Natural ingredients, gently prepared to aid digestion, form the basis for a healthy diet. When putting together the tasty dishes, our experienced chef pays attention to a high proportion of alkaline-forming foods. The quantity as well as the frequency of the meals are determined individually by one of our nutritionally experienced doctors.

 

YOUR WAY TO A FEEL-GOOD WEIGHT

Understanding your own body and freeing it from ballast.
METABOLISM
Understand and analyse, identify strengths and weaknesses of eating habits
NUTRITIONAL COUNSELLING
Medically sound, with an individually tailored and optimal diet.
MASSAGES
With targeted activation of the metabolism, for relaxation of muscles and tissue.
MEDICAL FITNESS
Modern monitor ring and health-oriented training with type-specific instructions for lasting fitness.
WRAPS & BATHS
Allow targeted temperature stimulation as well as complementary elimination via the skin.
ACTIVE RELAXATION
Yoga, meditation, Shinrin-Yoku bring the vegetative nervous system to the fore

OCÉANO HEALTH OFFERS

Below you will find various weekly programmes, fasting cures and active programmes with the help of which you can optimally achieve your goal of weight reduction during a time-out at the OCÉANO Health Spa Hotel.