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Aquafitness – Océano Health Spa: Thalasso Pool

Aquafitness has become a trend, and not without good reason – the water’s buoyancy helps us move more freely. This protects joints and makes extra pounds immaterial. The hydrostatic pressure allows the blood and lymph to flow more easily back to the heart, stimulating circulation. Increased heartbeat capacity means the heart doesn’t have to work as hard.

The resistance during strength training in the water is dynamic: the more strength you use, the higher the resistance. This protects ligaments, tendons and joints, and you can steadily increase the amount of strength you use.

Training intensity remains within the optimum range: in addition to the great workout benefits, training remains aerobic – meaning you avoid damaging overexertion.

Water removes heat so that your metabolic rate is greatly increased when training in water and you burn more calories, which the body takes from fatty tissue.

It aids coordination, as habitual asymmetries are eliminated by the high level of weightlessness in the water. Clearly, there is no risk of falling in water, unlike most other sports!

There are practically no limits to how you can move in the water: jumping, walking, jogging, boxing, dancing, cycling…

And, of course, floating. A proper pool has plenty of space for this. It can lead to deep relaxation or be used for effective and gentle osteopathic techniques, particularly in a treatment with a specialized therapist.

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The Océano Health Spa has an ideal pool for this: sea water freshly pumped from the Atlantic, heated to 32° to 36°. The salt content of the sea water increases all the described effects in comparison to fresh water. Salt water also aids remineralisation instead of mineral loss, which is otherwise unavoidable during longer bathing sessions.

We have aqua bikes as well as all the usual aids such as pool noodles, aqua dumbbells and belts.

Our upstream swimming system complements swimming and aquawalking endurance training with massage effects.

For relaxing uses such as Ocean Balancing and Sea Water Osteopathy, the pool can temporarily be heated to the required temperature of 36°.

Underwater speakers provide a new kind of musical experience. We perceive music via our bones in the water, not through our ears. The entire body vibrates.

Just like the ‘runners’ high’, water training also increases endorphin output thanks to the reduced muscle tone produced by the reduced gravity. This reduces perceived pain intensity and gives an increased feeling of well-being.

28.04.2017Health, Medicine & Sports

Aquafitness – Océano Health Spa: Thalasso Pool

Aquafitness has become a trend, and not without good reason – the water’s buoyancy helps us move more freely. This protects joints and makes extra pounds immaterial. The hydrostatic pressure allows the blood and lymph to flow more easily back to the heart, stimulating circulation. Increased heartbeat capacity means the heart doesn’t have to work [...]
15.03.2017Health, Medicine & Sports

Make the most of Lent – Increase your well-being by eating less

The staff at the Océano Hotel Health Spa Tenerife have been applying the insights of the Austrian physician F. X. Mayr at the seaside since 2001. A key element of Mayr’s approach is the understanding that the aim of fasting is not simply to lose weight. In fact it can help with many chronic conditions. [...]
27.08.2016Health, Medicine & Sports

The Gut: Our Internal Compass

Less is sometimes more. In particular if we have the feeling that the speed in and around us is increasing ever more. But how to shift down a gear? The gut can be the key to this change. Its complex functions offer the crucial components to finding your way back to a healthy rhythm. When we […]

04.12.2015Health, Medicine & Sports

Detoxed, beautiful and fit for spring

The F. X. Mayr detox at the OCÉANO Hotel Health Spa on Tenerife

01.11.2015Health, Medicine & Sports

Battling burnout with healthy intestines

K. Matthias Rolle, physician and Medical Director of the Health Centre at the OCÉANO Hotel Health Spa – Tenerife, in an interview about recent findings on burnout prevention

The Hotel

The sea surrounds us in Punta del Hidalgo – the small, advanced headland in an almost forgotten corner of the island of Tenerife. The rush of the sea accompanies us throughout the day.

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Your hideaway on Tenerife’s northern tip – embedded between mountains and the sea lies the OCÉANO Hotel Health Spa on a promontory in the green north-east of Tenerife. Both the nature and the lovingly designed interior of the hotel offer a relaxed holiday atmosphere.

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Rooms & Suites

The 91 rooms and suites are decorated in warm colors and contrast with the elemental area surrounding the hotel. Equipped with all the amenities of a 4-star hotel they provide the basis for a relaxing stay.

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Take advantage of our offers and enjoy your stay at the OCÉANO even more relaxed.

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Health Spa

Your desire to recover on vacation is very important to us. The mild bracing climate and the strength of the location build an incomparable setting for our therapeutic treatments, which are preventively and on a profound regeneration oriented.

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Detox following F. X. Mayr

In the F. X. Mayr medicine, we place the intestine in the center of our treatments. Based on the importance of the intestine as the foundation for good health, with our F. X. Mayr programmes we offer an holistic approach to prevention, detoxification and rehabilitation of the intestine.

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Activities

Whether hiking, mountain biking or surfing – for all people who love to be active is Tenerife an ideal destination. In our workshops you have the opportunity to learn new things in a relaxed atmosphere. Evening events at our cultural programme are especially suited to the culturally aware.

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Valuable advice for your health, information to the island of Tenerife and news from the OCÉANO are awaiting you in our blog.

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