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Prevention & Health

The pillars of our health treatment range are based on detoxification in the form of the F. X. Mayr detox and the power of the ocean in the form of Thalasso therapy. So that we can optimally adapt to your needs, our Health Spa has the following additional forms of treatment available:

 

Metabolism

Metabolism denotes all the processes in the body required for energy generation. Optimal functioning is essential for our well-being. Responsible programmes for regulating the metabolism help you to maintain your ideal weight and to live enjoyably.

You can book our metabolic programme in combination with the following programmes:

  • Detox following F. X. Mayr
  • Thalasso
  • Weigth Loss following metabolic balance®  
Musculoskeletal

Lack of exercise, poor diet and stress are often causes for musculoskeletal problems, muscle weakness and shortening. With special programmes that train and strengthen the musculoskeletal system, you will find new joy in movement.

Can be combined with:

  • Detox following F. X. Mayr
  • Thalasso
  • Weigth Loss following metabolic balance®  
Atlantic Fit

Everyday life often leaves less and less room for exercise. Use your holiday to get back into motion. You will regain your joy in movement with our Atlantic Fit programmes and get tips and tricks for regular exercise to take home with you.

Can be combined with:

  • Detox following F. X. Mayr
  • Thalasso
  • Weigth Loss following metabolic balance®  
Massages

Our primal need for mental well-being through intensive contact is pleasantly met with a relaxing massage. Our Atlantic Double entry-level programme:

Atlantic Double Programme

  • 1 x special massage
  • 1 x Thalasso treatment

Price per person and package excluding accommodation €98    

Ayurveda

Ayurveda teaches the harmonious interplay of all that makes up the body, soul and spirit. For this, the Indians have developed the doctrine of the doshas – three energy principles which are reflected in the constitution of each person in an individual way: Vata, Pita and Kapha. The aim is to calm them and bring them into balance.

At OCÉANO, we specialise in the manual forms of Ayurveda therapies, where we use the correct type of original Indian oils. The skin absorbs the active ingredients and they then gently purify the tissue.


OCÉANO Ayurveda Anti-Stress Package (7 days)

  • 1 x Ayurveda consultation
  • 2 x Abhyanga – full body massage (each 60 minutes)
  • 1 x Shiro Dhara – ayurv. anointment (90 minutes)
  • 2 x Padabhyanga – ayurv. foot and leg treatment (45 minutes)
  • 1 x single yoga class (45 minutes

Price per person and package excluding accommodation €392

Ayurvedic Massages

  • Padabhyanga – foot and leg treatment
  • Abhyanga – full body oil massage
  • Pinda – herbal massage
  • Shiro Dhara – anointment
  • Sathabhyanga – four-handed massage
Weight Loss following metabolic balance®

This medically sound diet concept will result in a change in metabolism with weight normalisation and further positive effects to quality of life and health. Book your weight loss holiday now!

Combinable with

  • Metabolism
  • Musculoskeletal System
  • Atlantic Fit

Please find detailed information about our metabolic balance programme in our pricelist.