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Make the most of Lent – Increase your well-being by eating less

The staff at the Océano Hotel Health Spa Tenerife have been applying the insights of the Austrian physician F. X. Mayr at the seaside since 2001.

A key element of Mayr’s approach is the understanding that the aim of fasting is not simply to lose weight. In fact it can help with many chronic conditions. Healthy weight loss is a welcome side effect.

The methods recommended by F. X. Mayr are of particular benefit to people with symptoms triggered by stress or a hectic lifestyle. The key to recovery is a holistic view of the different interactions taking place in the body. The intestines play a central role. Like the liver, the intestines need to be healthy and active. The Mayr fasting cure relieves the intestines with simple, easily digestible foods. This allows the organs to focus on their primary job of detoxifying the body.

Fasting on its own cannot cure burnout or metabolic conditions. However, in combination with relaxation steps such as digital detox, exercise and meditation, it can contribute to prolonged regeneration of the body and mind.

Fasting improves well-being in a short time. Studies show that it also increases the effect of the “happiness hormone” serotonin. Fasting steps up cell regeneration too, making exercise enjoyable again while delaying the ageing process.

15.03.2017Health, Medicine & Sports

Make the most of Lent – Increase your well-being by eating less

The staff at the Océano Hotel Health Spa Tenerife have been applying the insights of the Austrian physician F. X. Mayr at the seaside since 2001. A key element of Mayr’s approach is the understanding that the aim of fasting is not simply to lose weight. In fact it can help with many chronic conditions. [...]
27.08.2016Health, Medicine & Sports

The Gut: Our Internal Compass

Less is sometimes more. In particular if we have the feeling that the speed in and around us is increasing ever more. But how to shift down a gear? The gut can be the key to this change. Its complex functions offer the crucial components to finding your way back to a healthy rhythm. When we […]

04.12.2015Health, Medicine & Sports

Detoxed, beautiful and fit for spring

The F. X. Mayr detox at the OCÉANO Hotel Health Spa on Tenerife

01.11.2015Health, Medicine & Sports

Battling burnout with healthy intestines

K. Matthias Rolle, physician and Medical Director of the Health Centre at the OCÉANO Hotel Health Spa – Tenerife, in an interview about recent findings on burnout prevention

The Hotel

The sea surrounds us in Punta del Hidalgo – the small, advanced headland in an almost forgotten corner of the island of Tenerife. The rush of the sea accompanies us throughout the day.

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Your hideaway on Tenerife’s northern tip – embedded between mountains and the sea lies the OCÉANO Hotel Health Spa on a promontory in the green north-east of Tenerife. Both the nature and the lovingly designed interior of the hotel offer a relaxed holiday atmosphere.

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The 91 rooms and suites are decorated in warm colors and contrast with the elemental area surrounding the hotel. Equipped with all the amenities of a 4-star hotel they provide the basis for a relaxing stay.

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Health Spa

Your desire to recover on vacation is very important to us. The mild bracing climate and the strength of the location build an incomparable setting for our therapeutic treatments, which are preventively and on a profound regeneration oriented.

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Detox following F. X. Mayr

In the F. X. Mayr medicine, we place the intestine in the center of our treatments. Based on the importance of the intestine as the foundation for good health, with our F. X. Mayr programmes we offer an holistic approach to prevention, detoxification and rehabilitation of the intestine.

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Whether hiking, mountain biking or surfing – for all people who love to be active is Tenerife an ideal destination. In our workshops you have the opportunity to learn new things in a relaxed atmosphere. Evening events at our cultural programme are especially suited to the culturally aware.

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Valuable advice for your health, information to the island of Tenerife and news from the OCÉANO are awaiting you in our blog.

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